8 ways to say no to snacking

Eating is an essential part of our lives, however over eating becomes our main problem. Learn new ways to enjoy your food without over indulging in it. Shed those extra pounds and eat what you want.

1. Eat a healthy breakfast, followed by a light lunch that will get your taste buds watering just thinking about it.

2. Eat slower making sure you chew your food a few times before swallowing

3. Chew gum

4. Use smaller utensils

5. Stay well hydrated with H2O

6. Brushing /flossing your teeth after you eat will motivate you to not eating frequently. The taste of fresh breathe meeting food is tasteless, besides the thought of having to brush your teeth again everytime you snack may be

7. Snack smart between meals, instead of chips or sugary products grab a fruit, veggie, or munch on some nuts .

8. Stay busy, the thought of having something to do keeps your mind from thinking what to eat next.







Meal of the day: Boost your Mood with a meal that gives you vitamins and minerals.

Salmon Salad With Vinaigrette

Ingredients: Green beans, red wine vinegar, Dijon mustard, extra virgin olive oil, minced shallots, salmon fillets, mixed salad greens, Vidalia onion, eggs Calories: 271