President Obama Roasts Donald Trump

President Obama Roasts Donald Trump

Totally hillarious video of President Obama tune in below. Leave your comments on what you think.

Quote of the day

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and famous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Nelson Mandela 1994 inaugural speech

Dangerous dead or alive Bin Laden.

Dangerous dead or alive Bin Laden.

Osama Bin Laden once predicted he would never be captured alive and that others will follow him. True to say he hasn't been captured alive but who is to say that their aren't want-to-be jihadis offering to give their lives in revenge.
Anyone can become a member, simply by planting a bomb somewhere.

American and Westerns officials are elated that the United States had a successful operation in capturing and killing the hot type enemy Osama Bin Laden.

Clearly Al-Qaeda will not disappear overnight, however, the death of Bin Laden will aid the intelligence agencies around the world given clues and leads to catch other leaders. The american people should know that this will raise tension for the already weak Afghanistan, Pakistan and India , placing these countries at risk for more organized attacks.

The number one objective is to dismantle Al Qaeda. Kudos for killing Bin Laden but there's much more to be concerned about such as: America going through another recession, the
dedicated jihadis may be plotting and targeting the plan they have been working on for years, strain on our relationship with Pakistan if not already.

I am safely assuming the
Obama administration are already preparing for possible revenge attacks, either against US forces in Afghanistan or better yet, America.

It doesn't stop here.

Do not follow where the path may lead. Go instead where there is no path and leave a trail. Harold R. McAlindon

He who has never learned to obey cannot be a good commander. Aristotle

8 ways to say no to snacking

Eating is an essential part of our lives, however over eating becomes our main problem. Learn new ways to enjoy your food without over indulging in it. Shed those extra pounds and eat what you want.

1. Eat a healthy breakfast, followed by a light lunch that will get your taste buds watering just thinking about it.

2. Eat slower making sure you chew your food a few times before swallowing

3. Chew gum

4. Use smaller utensils

5. Stay well hydrated with H2O

6. Brushing /flossing your teeth after you eat will motivate you to not eating frequently. The taste of fresh breathe meeting food is tasteless, besides the thought of having to brush your teeth again everytime you snack may be

7. Snack smart between meals, instead of chips or sugary products grab a fruit, veggie, or munch on some nuts .

8. Stay busy, the thought of having something to do keeps your mind from thinking what to eat next.







Meal of the day: Boost your Mood with a meal that gives you vitamins and minerals.

Salmon Salad With Vinaigrette

Ingredients: Green beans, red wine vinegar, Dijon mustard, extra virgin olive oil, minced shallots, salmon fillets, mixed salad greens, Vidalia onion, eggs Calories: 271